Jailhouse Strong: Interval Training by Josh Bryant & Adam benShea

Author:Josh Bryant & Adam benShea [Bryant, Josh & benShea, Adam]
Language: eng
Format: epub
Published: 2015-06-02T00:00:00+00:00

Final Thoughts

Bodyweight finishers are fun and challenging, spark new growth cycles, and are highly functional. Instead of pumping out light weights on machines, try a method that has built prison powerhouses for decades.

If you can’t break free from the barriers blocking your path to the elite levels of bodyweight conditioning, worry not. In life, and in the gym, it does not matter where you start, but where you finish.

CHAPTER 7: SPRINTS

A Biomarker of Health

Legendary strength coach Charles Poliquin says, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.”

Poliquin’s support of sprint training is for good reason. Sprinting is one of the most underutilized methods to improve virtually every biomarker of health, target fast-twitch muscle fibers, and build mental toughness.

If you want to learn more about the science of sprinting, there are plenty of good books out there for that, or you could just find a Soviet defect sports scientist at the next vodka tasting.

If you want to learn specific ways to apply sprints to your training, keep on reading.

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